yoga madness!

So of course it had to be the one day NO one came to yoga with me, but I swear that yesterday's class was the hardest one I've ever done. Believe me. Instead of lovely Helen, we had drill sargent Katie who put us through about 500 chataranga vinyasas and cranked up the heater till we were all glistening (aka: drenched in sweat). But I did finally master my headstand, even away from the wall, and feel very invigorated (and a bit sore) today. Combined with my detoxing food schedule, overdosing on vitamin C from Emergen-C, and mucus possibly glowing.. I am feeling great today!!